U.S. VIRGIN ISLANDS — As the territory enters the hottest months of the year, the Virgin Islands Department of Health is urging residents to take extra precautions to stay safe in extreme heat, especially those who are immunocompromised, elderly, pregnant, or living with chronic health conditions.

“High temperatures can place serious stress on the body, and those with weakened immune systems are at greater risk for heat-related illnesses,” said VI Health Commissioner Justa Encarnacion. “Prevention is the best protection. Hydration is critically important.”

The Department advises residents to drink at least 8–10 glasses (about 2 liters) of water daily, even if you do not feel thirsty. Individuals who are physically active or working outdoors may require more. Avoid sugary drinks, alcohol, and excessive caffeine, which can increase dehydration.

Stay cool during peak hours. Temperatures are often highest between 10 a.m. and 4 p.m. During these hours, residents should:

• Limit strenuous outdoor activity.
• Seek shade or air-conditioned environments.
• Wear lightweight, light-colored, loose-fitting clothing.
• Use fans and cool showers to help lower body temperature.

The public is also reminded to never leave a vulnerable person or pet in a car. A parked car can heat up to deadly temperatures in minutes, even with windows cracked. Heatstroke can occur quickly and can be fatal.

“Never leave a child, pet, or vulnerable adult unattended in a vehicle — not even for a minute,” Commissioner Encarnacion said. “Always check the back seat before locking your car. If you see a child left alone in a vehicle, call 911 immediately.”

For more information on heat safety and hydration, visit www.doh.vi.gov.